My Coaching Difference
Midlife isn't about fixing what's wrong.
It's about expanding into your strongest years.
But . . .
The afternoon energy crashes, cravings and promises to yourself that begin again every Monday.
The body that feels like a stranger.
Clothes in the back of your closet for “someday”.
Age feels like your nemesis.
Efforts that keep falling short, fizzling out, and lost in confusion and overwhelm.
It’s time to get CONNECTED - to bring fitness and nutrition together with your physical and emotional needs. This is the wholeness-solution you’ve been missing.
Let's Get Clear on What You Want
Freedom from overwhelm
A body that feels strong, capable, like home
Habits that match your values
A metabolism that allows for food freedom
Movement doesn’t get pushed aside - you crave it
The energy to show up fully for everything that matters to you
Confidence in your body that deepens with age
Hope that you don't have to be perfect to reach your goals
Summer 2026 Special
〰️
$247
Summer 2026 Special 〰️ $247
Let’s Get Started!
The Foundation
Two 1-hour sessions — SUMMER 2026 SPECIAL $247
10 SPOTS only this Summer, 2026!
The Foundation Sessions is a NEW standalone service — two focused sessions that map your full picture and identify exactly where we begin. You'll leave with immediate clarity, a written summary of findings, and a personalized proposal for ongoing coaching.
Step One: Session Prep
Book your Session
Watch Email for Payment Link
Complete Pre-Coaching Questionnaire*
*Pre-coaching questionnaire that asks you questions nobody has ever asked in order to gain immediate wisdom and insight right out of the gate. We use what you already know to be true, your strengths and your resources and compare this to your patterns, frustrations and goals. When we meet for coaching, our focus will be to connect the dots. I will outline how your fitness and nutrition patterns match your emotional and physical needs, where you’re out of sync and what to do about it.
Session One: 60 minutes, private coaching
Understanding the Whole Picture
Body wisdom, fitness and nutrition patterns, stress, sleep, and lifestyle give us the insight we need to build properly.
Defined values and vision are the foundation that guide our work.
We surface one or two "ah-ha" shifts that create immediate momentum, and take one smart, focused first step.
No overhauls. We follow a Kaizen timeline: “A little change, a little better!”
Session Two: 60 minutes, private coaching
Your Body, Your Program
We assess how your body moves through five foundational patterns plus a core evaluation — building a program around what you actually need, not a template.
We account for imbalances and history from the start so you build confidence immediately and progress without injury.
Home gym or commercial, 30 minutes or an hour, beginner or burned out — it's built around your life.
Foundations Sessions include:
Pre-session questionnaire (completed at least 24 hours before Session One)
2, 60 minute private coaching sessions
Written summary of findings, strengths, and gaps
Personalized coaching proposal — your recommended path, pace, and investment
All sessions are virtual, 1:1 via Zoom.
This is a complete service with immediate value — whether you continue to ongoing coaching or not.
After your Foundations Session, the journey begins …
The Move • Eat • Live System
Ongoing Private Virtual Coaching
Integrating Fitness and Nutrition with your Emotional and Physical Needs
Your Foundation Sessions gave you something most programs never do — clarity. Frustration with yourself starts to feel like self-awareness. You have a roadmap. Now we build.
The goal isn't to do more — it's to become more.
MOVE - From chore to connection
Where you are: On-off cycles, boring routines, burning out or checking out. The scale running the show.
The work: A progressive, individualized strength plan that gives your body the stimulus, recovery, and real-life adaptability it needs — building the muscle and metabolism that changes everything.
Your result: You feel good, connected, at home in your body. You see your reflection and are proud of the strong and capable body that’s truly a gift. Movement becomes a desire, not a to-do. You crave it — the walk between meetings, the challenging workout, the stretch before bed. It's how you come home to yourself.
EAT — From rules to freedom
Where you are: Starting over every Monday. Conflicting information, food noise, cravings that feel bigger than your willpower.
The work: Priorities, not rules. A Kaizen-paced nutrition framework that reduces stress while maximizing satisfaction, energy, sleep, and productivity — building connection with what your body actually needs. Step by step. A little change, a little better.
Your result: Cravings quiet. Food noise fades. You trust your body. You eat what serves you and enjoy what doesn't — without derailing results or starting over. You have a structure in place that feels like healthy boundaries and self-care. Food is finally like the friend that makes you a better YOU!
LIVE — From exhaustion to identity
Where you are: Worn out from fixing, controlling, managing the numbers and the should's. Stress quietly sabotaging everything.
The work: Curiosity replaces control. We uncover what's driving self-sabotage and condition your values and identity — using self-awareness, not willpower, as the new power tool. BAM — bare ass minimum — trains your brain toward consistency through flexibility, not rigidity.
Your result: No more war. You trust yourself. You like what you see. You're in the right relationship with your body — moving forward with imperfect progress driven by self-awareness, healthy boundaries, and inner motivation.
“I’m 30 pounds down thanks to Kim’s help! And I have more energy.”
Christina, Previous Client
Monthly Integrated Coaching
What will the cost of another year without the body, energy, and confidence you deserve?
This is the price that’s far greater than the investment below.
COACHING FEATURES for ALL PLANS:
Full health and movement assessment evaluation from Foundations Sessions
Private coaching app
Customized fitness programming with video instruction, updated weekly based on your progress
Personalized nutrition and wellness habit tracking
Video form feedback between sessions
Ongoing coach messaging and follow-up support
Weekly check-ins on progress, nutrition, sleep, stress, energy
Big-picture plan mapped months ahead — so we always know exactly where you are and what comes next.
Investment:
Weekly, 30 min Sessions $450/mo
Bi-Weekly, 60 min. Sessions $350/mo
Monthly, 60 min Session $250/mo
All sessions are virtual, 1:1 via Zoom
Commitment:
Most of my clients enjoy working with me for years because their health journey is always evolving.
Immediate results are common, but life changing shifts take at least 6 months.
AND, if for any reason our work isn’t the right fit, we simply let our agreement go.
Our work is a journey, not a destination.
"I'm stronger physically, mentally, and more confident because of working with her."
Lindsey, Current Client
The #1 indicator for results?
Simply showing up — regardless of how well you think you're doing.
That's it. That's the whole secret. Women who show up imperfectly and consistently are the ones who change everything.
Is this You?
The best results come to women who are:
Between 40 and 60 and refuse to accept "this is just aging" as their story
Focused on body composition, energy, and longevity — not just the scale
Ambitious, but ready to change their relationship with stress and overcommitment
New to strength training and excited, OR experienced and burnt out
Open to consistency through flexibility, grace, and healthier boundaries
Ready to let go of obligations and make real changes in their environment
Coaching isn't a good fit if you are:
In a major life crisis that would prevent focus on the process
Looking for tips and tricks over real, lasting shifts
Hoping structure alone will "fix" things
You don't need your ducks in a row. You just need to be ready.