“For most of my adult life, whenever my body has done something unexpected, inconvenient, or painful, I have responded by trying either ignoring it or trying to understand it. And by "understand," I mean aggressively researching it, analyzing it, and attempting to solve it like a particularly difficult puzzle.”

Most people hire a coach for accountability.
The ones who actually transform are after something they can’t quite name yet. Hear the story about the 40-year-old who stopped believing workouts had to suck to work and is now getting results, not from fighting her body, but by listening.

I hear this all the time - "I just want to be consistent with working out.” and “I know I need to eat better, but I just can’t stick my plan to do it." If this sounds like you, this isn't an effort problem. You have a CONNECTION problem.

If you're newer to strength training and nervous about "doing it wrong" OR you’ve been doing it for years, but keep dealing with injury, pain or set backs, start here. This is the movement check I now use with all my clients, that I wish someone had given me on my first day of training.